Artisan Grains - Chia Seeds 125g
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Chia seeds are an ancient South American superfood from the plant Salvia hispanica - a flowering plant from the mint family. Their very subtle nutty taste allows you to add chia seeds to absolutely anything that you eat or drink - helping to boost your nutritional antioxidants and Omega 3 intake. Rich in Omega-3 High in Protein and Iron Powerful Antioxidants Chia seeds absorb up to 10 times their weight in water leaving you fuller for longer Vegetarian and Vegan and gluten free Usage Drink: Add a teaspoon of Chia seeds to a glass of water or juice before drinking. Or add Chia seeds to your fruit smoothies for a natural antioxidant boost. Sprinkle: Sprinkle Chia seeds on salads, cereals, yoghurt, even soup. Or add a sprinkling in your baking - great in bread, cakes cookies and biscuits. Soak: A common way to consume Chia seeds is to soak them. Make basic Chia gel by adding 1/3 cup of seeds to 2 cups of water. Stir, leave for around 10 minutes until it takes a gel-like consistency. Ingredients Chia Seeds, ingerdient to be used in bread products (maximum 5%) Nutritional Information Typical values per 100g: Energy 330kcal/1553kJ, Protein 21.1g, Fat 31.5g (of which saturates 3.2g, Omega 3 ALA 19.8g, Omega 6 LA 5.8g), Carbohydrate 42.1g (of which sugars <1.0g), Sodium <1.0g, Fibre 41.2g, Iron 6.27mg While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.